Understanding Emotions

Collection by Band Back Together Project (#BB2G) • Last updated 6 weeks ago


Join the Band as we explore the unique and interesting ways our bodies deal with mental health and illnesses. Our brains and bodies are powerful tools. #BB2G https://www.bandbacktogether.com/master-resource-links-2/emotions-feelings-resources/

Band Back Together Project (#BB2G)
  Mental Health Counseling, Mental And Emotional Health, Mental Health Awareness, Emotional Healing, Inner Child Healing, A Silent Voice, Cognitive Behavioral Therapy, Self Compassion, Coping Skills

Alyssa (Lia) Mancao, Therapist on Instagram: “Another one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…”

5,621 Likes, 69 Comments - Alyssa (Lia) Mancao, Therapist (@alyssamariewellness) on Instagram: “Another one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…”

From “Spiritual Awakening: The Caring Heart,” Anonymous. Wisdom Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Quotable Quotes, Faith Quotes, Qoutes, Chakra, Logo Nasa

Spiritual Awakening: The Caring Heart

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Your Feelings Aren't Random, They Are Messengers - Tiny Buddha

Your feelings aren't random, they're messengers. You need to be able to let them speak to you, and tell you what you really need.

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What Happens When You Tell a Lie?

This infographic takes a look at what happens in our brains when we lie -- and how it shows in our actions.

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Going deeper into Causes of Anxiety

Discussing how avoiding discomfort, evolution, and existentialism play into Anxiety

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19 Narrative Therapy Techniques, Interventions + Worksheets [PDF]

What is narrative therapy? You'll find its approach, goals, examples, activities and key concepts explained here along with questions to ask clients.

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Madison at Sunny Thymes

7 WAYS TO PRACTICE SELF COMPASSION: Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you're like, yep, this is so me, then you're going to love these 7 ways to practice self-compassion!! Click to read the full article and grab your free workbook and meditation. #selfcompassion #selflove

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Elise Carter (@Elise_D_Carter)

The latest Tweets from Elise Carter (@Elise_D_Carter). Wife. Mom. Business Teacher. Cincinnati, OH

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Five Key Components Of Emotional Intelligence

Emotional is the ability to identify and manage one's own emotions, as well as the emotions of others. There are five key components of emotional intelligence namely: Self-awareness, Self-regulation, Motivation, Empathy, and Social Skills. Read on and learn about each. #BusinessCoach #ManagementCoach #professionalbusinesscoach #businessdevelopmenttrainingcourses #leadershiptraining #leadershipdevelopmentprogram #effectiveleadership #hiringtherightperson #hireright

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions. Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions. Mindfulness For Kids, Mindfulness Activities, Mindfulness Therapy, Mindfulness Training, Mindfulness Practice, Mindfulness Quotes, Mindfulness Benefits, Mindfulness Techniques, Counseling Activities

Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.