exercise

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a woman is doing an exercise on the floor with a green ball in her hand
Anabelen Aranton, PT on Instagram: "Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can tailor the intensity to your liking by gently pressing on your knees or simply letting gravity work its magic. 🌺💫 The butterfly stretch primarily works your hips and inner thighs. It’s also a good move for reducing tension in your pelvic muscles. As you str
the woman is doing exercises with her dog
Misti Johnson on Instagram: "such a good stretch! try it for yourself! How are you treating your body today? Are you moving it all around😁👍 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #dancecardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving"
a woman standing in front of a living room with the words 5 simple ways to release emotion and soothe the nervous system
Sarah Jackson on Instagram: "Share this with someone who is in their healing season! 💛 Your voice is a powerful instrument to help your body metabolize your painful emotions and release the survival energy that feels like anxiety. These five sounds, rooted in ancient Chinese medicine, are a simple way to draw your nervous system out of a survival state into felt safety, a state of rest-and-digest. As you experiment with any of these sounds, you might notice signs of your nervous system shifting toward regulation (also called rest-and-digest): Spontaneous sighs, yawning, waves of warm, crying, a settling in your core, facial flushing, more saliva — to name just a handful of them. If you’d like more help processing your painful emotions in small doses that don’t overwhelm
a man standing in front of a whiteboard with the words 4 exercises all women should do daily
WeShape on Instagram: "Empower yourself with these 4 daily exercises every woman should do. Strengthen, stretch, and feel amazing! Click the link in our bio to sign up for our Women's Only Workshop for FREE!"
a woman standing on one leg in front of a wall with her arms spread out
6.1M views · 127K reactions | Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey? DM me ‘MOBILITY’ & I’ll tell you how j can help 🤍🤍 #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility | Rachel Pantano RMT | jun_yuh · Original audio
6.1M views · 127K reactions | Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey? DM me ‘MOBILITY’ & I’ll tell you how j can help 🤍🤍 #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility | Rachel Pantano RMT | jun_yuh · Original audio
the 2 exercises women should be doing
3.3M views · 71K reactions | Empower Your Fitness Journey! 💪 Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224SH67 #FitnessJourney #Strength #Vitality | WeShape
3.3M views · 71K reactions | Empower Your Fitness Journey! 💪 Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224SH67 #FitnessJourney #Strength #Vitality | WeShape
a man sitting on top of a chair next to a white and black cat in a living room
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #weightloss #fatloss #homeworkout #viral"
a person is sitting on a yoga mat with their feet propped up in front of an image of the hand and foot bones
Khizri Eliasov on Instagram: "Большой палец и стопа могут деформироваться по разным причинам, включая генетическую предрасположенность, ношение неправильной обуви, плоскостопие и травмы 🙌 Однако есть хорошие новости: с помощью специальных упражнений можно улучшить состояние стопы и даже исправить некоторые деформации! 💆‍♂️ Почему важно убирать деформацию и исправлять плоскостопие? 1. Предотвращение боли и дискомфорта: Деформации стопы могут вызывать болезненность при ходьбе и стоянии. 2. Предотвращение ограничения подвижности: Деформации могут ограничивать подвижность стопы, что может затруднять ходьбу и выполнение повседневных задач. 3. Предотвращение последствий для суставов и мышц: Неправильная структура стопы может привести к избыточной нагрузке на суставы и мышцы, что в свою оч
Ryan Evans on Instagram: "Your body is always healing itself. 

We just need to support the body whilst it does that job. 

Focus on the 100 hour rule, (even with your health) spend 18mins per day focusing on one area, and in one year, you’ll be better than 95% of the world, in that area. 

So imagine you focused on doing some body practices daily like Qi gong? Breathwork? Nervous system tools? Meditation? 

I posted this video 7 months ago, it’s how I lot of people found my work. 

What’s most interesting is the amount of people that are struggling out there on a daily basis. 

Going to doctors and getting “it’s all come back fine” or “this must be a psychological problem” 

You can empower yourself with your own health. 

You are never stuck, even though you may feel it right now. You wi Fascia Stretching, Ryan Evans, Chi Gong, Top G, Lymph Massage, Lymph System, Daily Burn, Healing Touch, Energy Medicine
Ryan Evans on Instagram: "Your body is always healing itself. We just need to support the body whilst it does that job. Focus on the 100 hour rule, (even with your health) spend 18mins per day focusing on one area, and in one year, you’ll be better than 95% of the world, in that area. So imagine you focused on doing some body practices daily like Qi gong? Breathwork? Nervous system tools? Meditation? I posted this video 7 months ago, it’s how I lot of people found my work. What’s most interesting is the amount of people that are struggling out there on a daily basis. Going to doctors and getting “it’s all come back fine” or “this must be a psychological problem” You can empower yourself with your own health. You are never stuck, even though you may feel it right now. You wi
a man standing in an empty room with the words improve your hip strength on it
WeShape on Instagram: "One of the best ways to strengthen your hips and knees is to use lateral movement. Here are some great progressions of side-to-side movements that will have your body feeling amazing! Click the link in our bio to try WeShape for free!"
the 2 exercises women in 60 + should be doing
WeShape on Instagram: "Empower Your Fitness Journey! 💪 Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link in our bio to try WeShape for free! #FitnessJourney #Strength #Vitality"
The Fit Farmacy on Instagram: "One reason why people have a hard time recovering from an illness is because their detoxification pathways are not working correctly. NaC can help that.
NAC helps to support healthy lung tissue, helps to break down mucus, helps to activate immune cells, supports pulmonary and cardiac function, has antioxidant properties, is necessary for the production of glutathione, ruptures mucous disulfide bonds, helps maintain the inflammatory process, and helps the body’s natural defenses including cellular health.
So yea, its kind of a big deal. Link in bio #nac #glutathione #coldandflu #coldandcough #sick #naturalhealth #aminoacidos #mucus #healthylungs #immuneboost" Improve Immunity, Saved Videos, Cellular Health, Immune Cells, Healthy Lungs, It Support, Amino Acid, Immune Boosting, Natural Food
The Fit Farmacy on Instagram: "One reason why people have a hard time recovering from an illness is because their detoxification pathways are not working correctly. NaC can help that. NAC helps to support healthy lung tissue, helps to break down mucus, helps to activate immune cells, supports pulmonary and cardiac function, has antioxidant properties, is necessary for the production of glutathione, ruptures mucous disulfide bonds, helps maintain the inflammatory process, and helps the body’s natural defenses including cellular health. So yea, its kind of a big deal. Link in bio #nac #glutathione #coldandflu #coldandcough #sick #naturalhealth #aminoacidos #mucus #healthylungs #immuneboost"
a man sitting on top of a yoga mat
Zehra Allibhai - The FitNest on Instagram: "SAVE this and do it daily! You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage"
a man is running on a treadmill in an office with the words 3 essential knee exercises no equipment needed
Dan Ginader on Instagram: "DISCLAIMER: There is no replacement for weight lifting and integrating various forms of cardio along with other exercise mediums such as yoga and Pilates are GREAT. But if the challenge is to come up with 3 exercises that work on all the major muscles that support the knee, that also force you to work on balance and stability then these are the 3 I would choose (at least ones that require no exercise equipment). There are also thousands of exercises out there and I’m not saying that these are the perfect 3 choices. But I am saying that these three exercises are a perfect way to work on most of the things involved in healthy knees. #physicaltherapy #kneepain #homeworkout"
a man running across a grass covered field with a speech bubble above him that reads, want to run better? this is how
ThriveTrek on Instagram: ""Unlock your full potential with these top exercises for strength and speed! Follow us for more tips #FitnessGoals #SpeedTraining #StrengthTraining #GetFit #RunFaster #StrongerTogether. Follow us."