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The Perfect (slimming world) Chips (and syn free ketchup)

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The Perfect (slimming world) Chips (and syn free ketchup)

slimmingtogether.wordpress.com

Slimming world choc orange cake. 9 syns for it all, or 4 syns if you count the scan bran as your HexB.....5 scan bran soaked in hot water to mash it up...add 3 egg yolks, 2 tbs cocoa powder (2 syns), 2 tbs Sweetner, 2 caps orange flavouring and mix until smooth... beat 3 egg whites until frothy and fold into the cake mixture...... bake in microwave for 4 minutes or until cooked. For the topping use quark, Sweetner, 1 cap orange flavouring and 2 tbs cocoa powder (2 syns). When the cake cools…

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Fiona Barclay

Slimming world Turkish delight jellies - 3 syns for the whole lot (about 30 jellies) 2 sachets gelatine 1 tbs cocoa powder(3 syns) 3 tbs sweetener 2 tbs mullerlight vanilla yogurt Capful of rose essence 1/4 pint boiling water Add all the ingredients to a bowl and mix with a whisk until all blended together. Place in a mould (I used the rubber ones as they are easier to get the chocolates out of once set) and refrigerate for about 30 minutes. Pop out of the mould and serve. You could add…

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worldrecipesdaily.com

Yummy syn free quark pancakes - http://dessertsanddecoupage.co.uk/2014/07/quark-love-slimming-world/

Quark + why I love Slimming World! | Desserts and Decoupage

dessertsanddecoupage.co.uk

from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

7 day EXTRA EASY SP PLAN

7 day EXTRA EASY SP PLAN

slimmingworldsurvival.com

This delicious chicken supreme recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP. http://www.slimmingworld.com/recipes/chicken-supreme.aspx

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slimmingworld.co.uk