Tuck the tailbone - lift hamstrings up to glutes - internally rotate upper thighs - pull knee caps up to engage quads

Tuck the tailbone - lift hamstrings up to glutes - internally rotate upper thighs - pull knee caps up to engage quads

B.K.S. Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

B.K.S. Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Rare old vintage photo of the BKS Iyengar India .... #bksiyengar #iyengar #vintageyoga #yogahistory #yoga #om #yogaguru #yogafounder #yogastar

Iyengar was founder of Iyengar Yoga & was recognised as one of the most respected yoga teachers in the world of his generation.

110 Likes, 4 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “Day 12 of #gurupurnima2017 ✨ a late night #salambasarvangasana with a wide #slantboard to move my…”

110 Likes, 4 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “Day 12 of #gurupurnima2017 ✨ a late night #salambasarvangasana with a wide #slantboard to move my…”

BKS Iyengar: Yoga Guru ...... #bksiyengar #yoga #yogaguru #iyengaryoga #yogafounder

A wonderful collection of vintage photographs of yoga guru BKS Iyengar in various yoga positions.

The Final Photoshoot: Yoga Guru BKS Iyengar Performing Yoga At The Age Of 95. #bksiyengar #yogaguru #yogafounder #yoga #om #namesta #yogaworld #yogaforlife

Legendary yoga guru BKS Iyengar passed away at 95 in August last year. Quite a miracle, when you consider his history — born in 1918 during an influenza epidemic, he was a weak, malnourished child, an.

B.K.S. Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

B.K.S. Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

Iyengar practices in the premises of the Ramamani Iyengar Memorial Yoga Institute in Pune.

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