Exercise

20 Pins
·
1mo
Ninja Workout
Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)
This contains an image of: 3 Poses To De-Stress with a Bolster | Stress Relief & Relaxation at-home
0:35
3 Poses To De-Stress with a Bolster | Stress Relief & Relaxation at-home
This may contain: a woman in black shirt standing next to a wall with text over it that reads scitatca or hip pain? try this stretch
0:11
Sciatica or hip pain? Try this standing doorway stretch
This may contain: two women doing yoga exercises in front of a tv with the caption do you have low back pain? lift overs
0:12
Hip or Low Back Pain? Gotta address them both to make a change!
This may contain: a woman sitting on the floor brushing her dog's hair with an advert
0:18
Strong + Mobile Shoulders- a match made in heaven- try this!