Ben Copestake
More ideas from Ben
Traditional Wooden Front Doors - hardwood, softwood or oak

Doors of distinction - beautiful wooden front doors, installed with customary care by Jack Brunsdon & Son's own trusted installers.

If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.

Work Your Entire Body With This TRX Circuit Routine. Totally in love with TRX! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance