Lat stretches for flexibility of back muscles for fast results. It really helps in extending muscle fibers. Procedures explained in detailed with pictures.
Quadricep stretches to avoid cramps while doing workouts, Quadriceps stretches explained in detailed with step by step procedures and pictures illustrations
Abductor Stretch to performing before heavy back exercises, Abductor Stretch done for loosen the hip muscle fibers to fasten the workout results.
Different types of no equipment Glute stretches from certified fitness experts, explained in detailed manner along with picture illustrations.
The simple shoulder stretches used for warm up and muscle flexibility, illustrated with step by step procedures and pictures in detailed manner.
Hamstring stretch for warm up and better athlete performance. Different exercises in hamstring stretch has been explained detail with procedural pictures.
Middle back stretches to relief back pain and relax the back muscle before hitting the weights at gym.Demonstrated with execution steps and picture guides.
Chest stretches performed without any equipment s.The Chest Stretches which are most preferred by professional fitness experts, explained with pictures.
calf stretch exercises for stretch and flex calf muscles pre and post workout.The calf stretch has been detail explained with picture illustrations.
Arm Stretches for flexibility and extending the muscle fibers for more better performance. Arm Stretches procedures are explain in detail with pictures.