No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com
Lentil Bolognese Lentil Bolognese 2 T. olive oil 1 onion, finely diced 3 large carrots, peeled and chopped 7 cloves garlic, minced 1 (6 oz.) can tomato paste 1 (15 oz.) can tomato sauce 2 (14.5 oz.) cans diced Italian tomatoes 2 T. dried sweet basil 1 tsp. dried oregano 1/4 tsp. baking soda Salt and pepper to taste 2 c. red lentils, rinsed and picked over 2 c. water
Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for guests, or just when you want something a bit more special for breakfast. The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free breakfast. [found on KalynsKitchen.com]
Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.
Turkey Bacon Ranch Pinwheels - Low Carb, Grain Free, THM S - These are a crowd pleasing, five-minute prep appetizer. My kids gobbled these up when I made them for the Super Bowl last week. They have a lot of flavor with only a little bit of effort. via