well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.

well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.

Yes, a bit gross. But every time I think of not going the full duration of my workout, I should think of this. 1, 10, 20 more minutes will only help me improve my health.

Yes, a bit gross. But every time I think of not going the full duration of my workout, I should think of this. 1, 10, 20 more minutes will only help me improve my health.

Many people don’t understand that there is a big difference between weight loss and fat loss. If they don’t completely see how there is a difference, they may assume that the only way to get into s...

Many people don’t understand that there is a big difference between weight loss and fat loss. If they don’t completely see how there is a difference, they may assume that the only way to get into s...

Mad you've only lost one pound? Photo puts it in perspective - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club

Mad you've only lost one pound? Photo puts it in perspective - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club

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