Lyn Bedford-White

Lyn Bedford-White

Lyn Bedford-White
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Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

9 Reasons to Drink Kefir - there are hundreds of reasons to drink Lifeway kefir; here are some of our favorites.

9 Reasons to Drink Kefir - there are hundreds of reasons to drink Lifeway kefir; here are some of our favorites.

An award winning food and baking blog featuring recipes, tips and more

An award winning food and baking blog featuring recipes, tips and more

50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

Fermented lemon lime soda, unlike store-bought versions, uses REAL lemon and lime juice and even has health benefits due to the process of fermentation.

Fermented lemon lime soda, unlike store-bought versions, uses REAL lemon and lime juice and even has health benefits due to the process of fermentation.