More ideas from Vandana
Liquid diets have fallen in and out of fashion over the years as new diet trends emerge. Liquid diets provide fast weight loss for a special event or as a jump start for a long-term diet plan. I have used them effectively for short term weight loss...

Liquid diets have fallen in and out of fashion over the years as new diet trends emerge. Liquid diets provide fast weight loss for a special event or as a jump start for a long-term diet plan. I have used them effectively for short term weight loss.

Bored of the same 'ole plank workout. How many of these side-plank variations can you do? Get your rock-hard abs on.

Side plank is such an effective exercise, so it's worth your time to learn a bunch of variations of this classic move. Watch this video to learn 15 variations from beginner to advanced.

Best Dietary Strategies For PCOS

PCOS is an endocrine disorder mostly brushed away by taking contraceptives. Can dietary and lifestyle help ease the symptoms? Let's find out.