We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re

Round up of 15 easy to make and healthy vegetarian Lentil Side dishes and Salads. These dishes are sure to become a big hit with your family.

15 Easy Vegetarian Lentil Side dishes

Round up of 15 easy to make and healthy vegetarian Lentil Side dishes and Salads. These dishes are sure to become a big hit with your family.

Cookingwithsapana: Moong Sabut Dal with Jeera Rice

Moong Sabut Dal with Jeera Rice

Cookingwithsapana: Moong Sabut Dal with Jeera Rice

Cookingwithsapana: Moong Chilka Dal |  Split Green Gram Dal

Moong Chilka Dal

Cookingwithsapana: Moong Chilka Dal | Split Green Gram Dal

Cookingwithsapana: Moong Dhuli Dal | Split and Washed Green Gram

Moong Dhuli Dal

Cookingwithsapana: Moong Dhuli Dal | Split and Washed Green Gram

Spicy and delicious split moong dal cooked with fresh spinach leaves and served with roti make a healthy and comforting weekday dinner.

Dal Palak

Spicy and delicious split moong dal cooked with fresh spinach leaves and served with roti make a healthy and comforting weekday dinner.

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