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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese. e.g.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix with red or green pesto and use with pasta Stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat Mix with egg, ham and cheese for a crustless quiche Make your own pate by whizzing it in a blender with fish

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Uses for Quark

slimmingworldsurvival.com

Serves 2, 3.5 syns each Ingredients 2 crushed digestives (3.5 syns per digestive) 1 tub of quark 1 toffee Muller light 2 sliced bananas 2 egg rings mix yoghurt with quark and layer up

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Slimming World recipes: Banoffee Pie

littlemissjess91.blogspot.co.uk

from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese. e.g.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix with red or green pesto and use with pasta Stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat Mix with egg, ham and cheese for a crustless quiche Make your own pate by whizzing it in a blender with fish

1

Uses for Quark

slimmingworldsurvival.com

Slimming world white sauce. Cook a whole cauliflower (or a bag of frozen cauliflower) in just enough water so that the majority is covered (a few heads can poke out of the water) When cooked add a 180g carton of Philadelphia light cheese. Blend until perfectly smooth. The whole sauce is 14 syns, I've portioned them up into 4 pots to freeze them so each pot is 3.5 syns. Use as a white sauce for lasagne, cauliflower cheese, or pasta. Many thanks to Emma for this recipe. please follow…

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Helen Keenan

Vicki-Kitchen: Chocolate brownies (slimming world friendly)

vicki-kitchen.blogspot.co.uk

Another Chinese fakeaway that's well worth trying is this slimming world-friendly salt and chilli chicken. Just be careful to add the right amount of salt... I boobed the first time I made this, us...

Salt and chilli chicken

theyoyogirl.com