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Stretch your life | handy how-tos

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Each week over on, you'll find a little gem that delivers you an "a-ha" on creating change in your life through coaching, training and Pilates. Why not sign-up to get them straight to your inbox?

#reJUNEviate your 2014 plans - improve your body and wellbeing: top tips from a fitness instructor. #mindbodyconnection #feelgooddogood

Find the spark to ignite your future vision with this #backtoschool exercise. #lifechanger #careerchanger

b-mail blog post to help you work out if your time is now and a 2 step quick fix to get you moving. #life #career #health #change

New b-mail: what to do when everything is going wrong. Includes a #checklist and #affirmations.

New b-mail: feather rufflers - who's yours? Want to achieve your goals and ambitions faster? You need to get yourself a feather ruffler. #coach #mentor's%20yours%3F

New b-mail with #free #download #worksheet - keep those butterflies at bay whilst waiting on that big answer, result or decision

New b-mail: dealing with rude questions with style and elegance. Follow my easy to apply steps to keep your chin high and relationships together.

Find passion in life and career - want to know my story? It might help shape yours.

The science behind the post exercise energy dip and my top products to remedy it. #exercise #workout #energy

b-mail - change your life scripts to support your goals and ambitions. #elephantsneverforget #lifescript #selftalk