Fish is a very good source of lean protein which is essential for building muscle. The salmon in these fishcakes is rich in omega 3 fats which are good for the immune system, have an anti-inflammatory role in the body which supports recovery from training and provide a range of health benefits including supporting joint and heart health. Benefits: Increase muscle mass
Extraction Prep Chart Many of you must be wondering which fruits and/or vegetables you should peel or de-seed before putting in your NutriBullet. Here’s a very simple form that runs through the gamut of what you might encounter. View it below, or downl
Twix Cookies from chef-in-training. Shortbread cookie, caramel filling and chocolate topping- they are INCREDIBLE I want to try to recreate the old peanut butter twix.the kind that had the normal twix cookie
Christmas wrapping idea: Buy brown wrapping paper (cheap to buy at Walmart or a craft store) and use that paper to wrap your gifts. It's useful for every gift, and you can customize it by writing on the paper.