Sue Bennett
More ideas from Sue
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

See the light. xo Get the app of cute and positive wallpapers at ~ www.everydayspirit.net xo #gratitude #kindness #joyful

See the light. xo Get the app of cute and positive wallpapers at ~ www.everydayspirit.net xo #gratitude #kindness #joyful

Working on self esteem is also about laying the groundwork for your success. Listen to that inner voice that tells you to get ready for what’s coming.

Working on self esteem is also about laying the groundwork for your success. Listen to that inner voice that tells you to get ready for what’s coming.

"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy

"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Quotes, Life Quotes, Love Quotes>, Best Life Quote , Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life

Quotes, Life Quotes, Love Quotes>, Best Life Quote , Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life