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Healthy Snack: Roasted Chickpeas

Forgot to go to the store before your guests arrive? An easy nosh to prepare from the cupboard - Roasted Chickpeas (and suggestions for seasoning).

A Stomach-Shrinking Meal Plan Fit For Summer

A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.

Cauliflower Rice: When you bring this rice to the table people often have no idea that its cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!