Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
The 20-Minute Strength Workout You Can Do Before Breakfast
A Short Dumbbell Workout To Do In Your Living Room Right Now
A Full-Body Strength Workout You Can Complete In 10 Minutes
21 Clean Eating Recipes for Weight Loss Menu Plans #cleaneatingrecipes #weightloss #menuplanning
Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. So delicious - we will be putting this one into our regular rotation!
DIY Garden Markers. You can get a whole bag of wooden spoons from Dollar Tree for $1--enough to label pretty much your whole garden. This is such a cute idea and very, very inexpensive.
Complicity by Iain Banks
Woman on the Edge of Time - Marge Piercy