14. Use all natural cosmetics and toiletries: toothpastes, moisturizers, skin care, shaving cream, shampoos etc.

13. Sleep a minimum of seven hours a night, and a maximum of eight hours a night.

11. Eat only grass-fed organic beef or poultry. And eat this only twice to three times a week.

10. Eat 50% raw food per day, including vegetables, fruit, nuts, grains, and beans.

9. Take organic or all-natural supplements including fish oil, Coenzyme Q, B-12, Multi-Vitamins, Vitamin D drops, biotin, collagen, and Green tea.

7. Stay away from cane sugar and any artificial sweeteners.

6. Drink one glass of red wine a day or 2oz of pure alcohol, with no mixer. Vodka is the purist.

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