21. Don't procrastinate. Commit, and accomplish.
14. Use all natural cosmetics and toiletries: toothpastes, moisturizers, skin care, shaving cream, shampoos etc.
13. Sleep a minimum of seven hours a night, and a maximum of eight hours a night.
11. Eat only grass-fed organic beef or poultry. And eat this only twice to three times a week.
10. Eat 50% raw food per day, including vegetables, fruit, nuts, grains, and beans.
9. Take organic or all-natural supplements including fish oil, Coenzyme Q, B-12, Multi-Vitamins, Vitamin D drops, biotin, collagen, and Green tea.
11. Eat plain organic yogurt with fresh organic fruits every day.
7. Stay away from cane sugar and any artificial sweeteners.
6. Drink one glass of red wine a day or 2oz of pure alcohol, with no mixer. Vodka is the purist.