Bhupinder kumar

Bhupinder kumar

Bhupinder kumar
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Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

16 HIP Opening YOGA Poses: Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence