Wellness

38 Pins
 6mo
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a blue plate topped with chicken and potatoes
Cider-Braised Chicken Thighs with Root Veggies — The Pioneer Woman
Cider-Braised Chicken Thighs with Root Veggies — The Pioneer Woman
Gentle Ankle Exercises for Beginners
Beginner Ankles Strength Exercises
Beginner Stretches for Tight Hips
Easy Squat
Beginner Dynamic Stretch Routine
Beginner stretches you can do from a chair if you tend to slouch! Remember to follow your range of motion and don’t bend too much if you don’t have the flexibility yet. Inhale from your nose and exhale from your mouth. Hope it helps 💙🙏🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #chairworkout #posture
How To Improve Walking Stamina
💪🥑You’ll Kick Yourself if You Miss This Chance to Lose Weight😍All you need is this easy plan💪
a woman doing yoga poses with the words 6 simple moves for healthy hipss on it
AARP Membership – Join or Renew
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an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.