Have you heard about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
An envelope and card in one! The Pink Stripe Love Letter is a stationery set that comes with everything you need for 2 letters! Write a lovely message to a special someone on the inside of the heart shaped card then fold it into an envelope and seal
Eat stop eat to loss weight - Do You want to lose 10 pounds in a week? Try this simple and effective diet! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain