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If you're just as focused on your appearance as building strength and mass, there's no better place to start than your biceps. The muscles are composed of a long and short head, which team up to handle movements like flexing, and curling, that make your arms pop.The biceps take up a ton of prime real estate on the front of your arm, and they're probably the easiest part of your body to show off no matter the situation or who you're trying to impress. A strong set of guns are sure to make waves.
Training your chest shouldn't be a futile exercise of boring monotony. Toned pecs (pectorals or chest muscles) are high on most men's muscle wish list and that strong sculpted look can be achieved with correct physical training. This article will give you just that! So stop being ashamed of your man boobs and develop them into a carved chest to be proud of! If you're looking for brute strength and pecs that pop these strength- and mass-boosting moves better be in your training regimen. Training
Obi (@obi_vincent) mixes it up with these Decline Push Ups. This helps to improve shoulder strength and its a lot harder than it looks but keep trying and your strength will improve. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Rows #Pulls #Biceps #HammerCurls #Shoulders