Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!
Low-Carb and Gluten-Free Spinach and Mozzarella Egg Bake; this is a delicious healthy breakfast to make for guests during the holidays. [found on KalynsKitchen.com]
hand stand pigeon inversion #yoga
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Mood Booster smoothie...
Thinking up for a fruit cleanse?re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin
*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.