I'm only responsible for what I say, not for what you understand. Although as an author I am responsible for making readers understand--a reader who doesn't understand is an unhappy reader. (And there is some value to leaving some questions unanswered.
"The hierarchy of biological classification's eight major taxonomic ranks, which is an example of definition by genus and differentia. A genus contains one or more species. Intermediate minor rankings are not shown.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.