18 Signs You Lack Personal Boundaries (and Feel Constantly Used) ⋆ LonerWolf
Personal boundaries are the mental, emotional, and physical walls we create to protect ourselves from being used, manipulated, or violated by others. If you constantly feel controlled, pressured, manipulated, coerced, bullied, or dominated by others, learn how to reclaim your power. It is your BIRTHRIGHT.
Narcissists & Gaslighting PSA
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Dialectical behavior therapy Cheat Sheet - NCLEX Quiz
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders … Continue reading Dialectical behavior therapy Cheat Sheet
Calm vs Stressed - How your feelings are affecting your Scoliosis
Scoliosis can cause feelings of stress, anxiety and pain. Here we talk about ways to find relief and emotional Scoliosis support.
How Homework Can Help Build Kid's Self-Esteem and Confidence
The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.
Personality Disorders - A Writer's Resource | Writers Write
Writers Write is your one-stop writing resource. Use this post to explore personality disorders if you're writing about a character who has one.
Himanshu Kapoor is a writer, researcher and therapist. He loves to sneak into moments of meditation and yoga postures in his private space. This blog is an attempt by Himanshu to share his learnings...
7 Ways to Become Fearless
Whether you need an extra push to change your life, start your workout or become a better version of you, fear may be holding you back. If you keep finding yourself stressing over these big decisio…
Tips For Battling Your Depression And Overcoming It - Useful Depression Tips
Depression is a serious condition that affects millions of people. Having said that, you can battle your depression and ultimately defeat it once and for all. The below article provides excellent tips to assist you in this task. Aim to keep a positive social life. Do not neglect your family ...