Health & Weight Loss
Teaching you how to lose weight and be healthy without all the BS
1,091 Pins
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If you’re trying to lose fat but you’re always hungry… You need to eat more volume foods
If you’re trying to lose fat but you’re always hungry… You need to eat more volume foods. What are volume foods? They’re foods that take up more space in your stomach for fewer calories. They help you feel full without loading you up on calories that disappear fast. Think: ✅ Fruits ✅ Veggies ✅ Lean proteins ✅ High-fiber options like wraps or berries ✅ Big salads with protein ✅ Low-calorie, high-water foods like yogurt or cottage cheese Why they work: When you eat more volume, your stomac
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I used to feel guilty for eating foods like this
I used to feel guilty for eating foods like this. Pizza meant shame. Anxiety. “I’ll just start over tomorrow…” There were times at family parties when I would skip having any pizza at all. Stick to only eating salad because I didn’t want to be “bad” and be off track with my diet. But now, pizza brings joy. Pizza involves friends & family. And I reminded of all the beautiful memories I had growing up when every Saturday we would have pizza night. Me, my mom, my dad, my sister, my grandpa, cousins
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Last night my mentor called me on the phone
Last night my mentor called me on the phone. We had a good chat, caught up on life, and towards the end he told me…”I just need you to lock in for the next 90 days. You’re not going to grow out of your comfort zone unless you commit to it.” It hit me. There’s a lot of areas in my life I’ve pushed myself out of my comfort zone: 🚙 moving across the country ✌️ therapy 🤟🏻 community And more ◡̈ A lot of things I’m proud of. …but there’s things I’m leaving on the table. Can I push harder with busin
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You don’t have to cut out fast food to lose fat
You don’t have to cut out fast food to lose fat. You just have to know how to build your order on purpose. I went to In-N-Out and grabbed a protein style burger with no cheese—a high-protein, lower-calorie option that actually keeps you full without blowing up your day. Fat loss doesn’t have to be perfect. It just has to be planned. This is part of my fast food series where I show you real-life meals that actually work with your goals. Follow for more high-protein fast food finds that help
1:59
You don’t have to ditch your favorite spots to lose fat
You don’t have to ditch your favorite spots to lose fat. You just need to know what to order and how to build meals that actually keep you full. I went to Sonic and found a high-protein, lower calorie option that fits your goals without cutting out the fun stuff. 👊 Because the goal isn’t to be perfect. The goal is to build fat loss into your real life. This is part of my new series where I find high-protein fast food options for you so you can eat out, stay full, and keep making progress.
1:00
You don’t have to give up fast food to lose fat
You don’t have to give up fast food to lose fat. You just need to know how to build better options on purpose…and fit them into your week without guilt. I went to McDonald’s today and found a high protein, lower-calorie meal that actually works. Because the truth is: ✅ Fast food can fit ✅ You don’t need to be perfect ✅ You don’t need to swear off your favorite places This is the start of a new series where I find these options for you…so you can build fat loss into your real life. Follow f
0:38
Last night my mentor called me on the phone
Last night my mentor called me on the phone. We had a good chat, caught up on life, and towards the end he told me…”I just need you to lock in for the next 90 days. You’re not going to grow out of your comfort zone unless you commit to it.” It hit me. There’s a lot of areas in my life I’ve pushed myself out of my comfort zone: 🚙 moving across the country ✌️ therapy 🤟🏻 community And more ◡̈ A lot of things I’m proud of. …but there’s things I’m leaving on the table. Can I push harder wi
1:01
There was a version of me that would’ve never worked out in sandals
There was a version of me that would’ve never worked out in sandals. I used to take it all so seriously. Chasing perfection. Tracking every rep. Every workout had to be intense. Every meal had to be perfect. But seasons change. Now? I still show up. I still care. But I’ve let go of the need to do it perfectly. I don’t need to be the hardest worker in the gym. I just need to be the one who keeps showing up. Consistency matters more than what’s on your feet. And the version of me I’m proud
0:55
Ever find yourself standing in front of the fridge…and you’re not even sure why you’re there? 👀 He
Ever find yourself standing in front of the fridge…and you’re not even sure why you’re there? 👀 Here’s a quick tool to figure out if you’re actually hungry or just bored. Ask yourself: “Would I eat an apple right now?” If the answer’s yes…you’re probably hungry. If the answer’s no…you’re probably just bored, stressed, or looking for a little dopamine hit. Boredom eating isn’t a willpower problem. It’s a pause problem. Give yourself a second to check in. And build meals that actually kee
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Getting enough protein doesn’t have to be complicated
Getting enough protein doesn’t have to be complicated. You don’t need to meal prep for 3 hours. You don’t need to eat dry chicken breast 4x a day. You can literally make a 50g protein sandwich in 30 seconds. Why it matters: ✅ Protein keeps you full ✅ Protein helps you build and maintain muscle ✅ Protein helps you stop thinking about food all day Build meals that actually work for you…not meals that leave you starving. Follow for more easy fat loss meals that don’t suck 🤟🏻 Love you supe
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Holy hunger games of airport food I just went through…I mean the absolute gauntlet: 🥤 Chick-fil-A
Holy hunger games of airport food I just went through…I mean the absolute gauntlet: 🥤 Chick-fil-A 🍔 Shake Shack 🍟 McDonald’s 🥨 Auntie Anne’s 🍗 TGI Fridays …and pretty much every quick “f*ck it” option you can think of (they were all looking damn good too 🤤). Could I have had any of them? 1,000 % But I made this sandwich last night and brought these Quest chips on purpose. Not because I can’t have those foods. But because this choice supports how I want to feel today. This choice keeps me f
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