The BEST Ways to Improve your Strict Pull Up Strength | BOXROX
Strict pull up strength is essential if you want to become a better Crossfitter and start to RX your workouts. Use these great tips to improve your ability.
How to Develop Your Handstand Technique for CrossFit | BOXROX
Have you ever wondered how to work on your handstand technique? Here are some tips for improving one of the CrossFit basic movements.
7 Functional Bodybuilding Core and Ab Exercises | BOXROX
Marcus Filly is pushing the boundaries of exercising and programming with his functional bodybuilding concept. Time to get involved!
Nike Zoom Train Command: The Unique New Training Shoe for Athletes | BOXROX
The Nike Zoom Train Command is a stylish and unique new functional training shoe designed for lifting, jumping, responsiveness and power.
7 Gymnastic Tips from CrossFit Games Athlete Kari Pearce | BOXROX
CrossFit Games Athelete Kari Pearce has 18 years of gymnastic experience under her belt. Try her 7 ways to improve your skills, strength and technique.
Charlotte Lottie Spence: Interview with Military Background CrossFit Athlete
Find out why Charlotte does CrossFit, who inspires her, what are her favorite work outs and how can she balance to be an athlete and mum at the same time.
7 Rope Climb Workouts for Crossfitters | BOXROX
Looking for some workouts to build your back, core, arms, technique and develop better grip? Challenge yourself and go for one of these rope climb workouts.