Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses! Celebrity Doubles: Sofia Vergara, Christina Hendricks Features: Curvy on the bottom and top, with
Jesus loves me despite the fact that I fail Him everyday. Such a poignant truth. Stumbling over our flesh only proves we cannot do this Christian walk on our own. Thank You, God, for sending Your Son to hold me up. I cannot stand on my own.