Four Drills to Improve Your Cycling at Any Age
Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.
Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the bike.
How to set your saddle height: a beginner's guide
Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect pedalling
Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them! - Improve your Triathlon Performance with Triathlon Hacks
Half Ironman training is very specific and needs to be suitably tailored. 70.3 triathlon is many triathlete’s favourite distance. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. If you have a plan that is well executed, it will allow […]
Hill Climbing Technique - Get Fast! - I Love Bicycling
Hill climbing technique cycling - We explore effort, cadence, pedaling, position, standing vs. sitting, gear shifting and mental attitude.