Life-Changing Daily Rituals For a Better Night's Sleep
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Dialectical behavior therapy Cheat Sheet - NCLEX Quiz
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders … Continue reading Dialectical behavior therapy Cheat Sheet
Mindfulness Activity Brain Break Cards For Calm Down Corners And Self-Regulation
42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.
5 TED Talks for your Mental Health - Radical Transformation Project
Here are five awesome TED talks for your mental health. If you're interested in mental health you've got to check them out!