Kelly Bridgeman
More ideas from Kelly
Glycemic Load: The food’s Glycemic Index is divided by 100, and then multiplied by the grams of carbohydrate (excluding fiber) in a typical serving size. #carbswitch Please Repin

Glycemic Load: The food’s Glycemic Index is divided by 100, and then multiplied by the grams of carbohydrate (excluding fiber) in a typical serving size. #carbswitch Please Repin

My PCOS Kitchen - My PCOS Diet Cheat Sheet - A grocery list to see what food you should buy! All food are paleo or keto. All are gluten-free and sugar-free. This will help with your diet!

My PCOS Kitchen - My PCOS Diet Cheat Sheet - A grocery list to see what food you should buy! All food are paleo or keto. All are gluten-free and sugar-free. This will help with your diet!

How to explain PCOS to your partner. So many emotions can be tied to getting or having the diagnosis PCOS. It can make it really hard to talk about. Here is my tips on how to explain PCOS to the person or people you love, in an honest and simple way - based in the conversations I have had with my partner and with my family.

How to explain PCOS to your partner. So many emotions can be tied to getting or having the diagnosis PCOS. It can make it really hard to talk about. Here is my tips on how to explain PCOS to the person or people you love, in an honest and simple way - based in the conversations I have had with my partner and with my family.

The other day someone told me that I had a brave haircut. I smiled and on the inside I wished everyone felt like they could do something brave with their hair. You may think having an undercut wou…

The other day someone told me that I had a brave haircut. I smiled and on the inside I wished everyone felt like they could do something brave with their hair. You may think having an undercut wou…

Protective Styling Hairstyle Ideas for Natural Hair: 10 ways / styles for braided or twisted hair extensions using kanekalon braiding hair

Protective Styling Hairstyle Ideas for Natural Hair: 10 ways / styles for braided or twisted hair extensions using kanekalon braiding hair

Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role model for the children in her …

Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role model for the children in her …