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Movements can just use your body weight or be loaded for greater benefit. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

FREESTYLE™ GROUP TRAINING Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

Never has getting into shape been so rewarding! FREE access to exclusive offers, discounts and rewards on great partner products with your Fitness First membership. http://m.firstclub.fitnessfirst.co.uk

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Fitness First Bristol Aspects

BEYOND THE GYM Your well-being is about more than muscle tone. Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

STRENGTH TRAINING Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

ONE-TO-ONE TRAINING Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

GROUP EXERCISE CLASSES Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

CARDIO TRAINING Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels. www.fitnessfirst.co.uk

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Fitness First Bristol Aspects

REVIEW: New 'train like an athlete' trend - we try the Proathlete class at Fitness First created by Team GB athletes and coaches - Healthista

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