An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
If it's challenging you, you're growing. If it's not challenging take it up another notch. If it's easy, you're not doing it right. You can only gain strength and continue to grow if you continue to challenge yourself. When it's tough, you get tougher.