MustDo.com #vacation, #Florida. If your planning to visit Southwest Florida these 5 beach tips could save your life!

MustDo.com #vacation, #Florida. If your planning to visit Southwest Florida these 5 beach tips could save your life!

An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

Be great. You never know who you're inspiring #Speedo #Swimspiration #Inspiration #Swimming #Motivation #Fitness #Getspeedofit

Be great. You never know who you're inspiring #Speedo #Swimspiration #Inspiration #Swimming #Motivation #Fitness #Getspeedofit

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If it's challenging you, you're growing. If it's not challenging take it up another notch. If it's easy, you're not doing it right. You can only gain strength and continue to grow if you continue to challenge yourself. When it's tough, you get tougher.

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