We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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Students Balázs Szemmelroth, Monika Rudics, Anikó Mező have designed the branding and packaging for TAKTIPO, a fun, bold card game that aims to help designers learn the basic rules and terms that come with studying typography.