Ashok Reddy
More ideas from Ashok
8 Thigh Exercises Trainers Swear By  http://www.prevention.com/fitness/8-thigh-exercises-trainers-swear?cid=NL_PVNT_-_10152015_8thighexercises

Lunges are one of the most effective exercises for targeting your entire thigh, front and back.

8 Thigh Exercises Trainers Swear By  http://www.prevention.com/fitness/8-thigh-exercises-trainers-swear?cid=NL_PVNT_-_10152015_8thighexercises

8 Thigh Exercises Trainers Swear By ~ the more you work large muscle groups like the legs, the more calories you burn and the more you get your metabolism going.