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Chocolate, coconut and peanut butter "no bake" protein brownies Tag a mate who loves a brownie INGREDIENTS: 1 scoop of chocolate protein powder 1 tbsp coconut sugar 2 tbsp flax seed 1 tbsp desiccated coconut 1 tbsp @lucybeecoconut cacao powder 1 tbsp almond milk 2.5 squares of melted dark chocolate Dollop of peanut butttterrrr #leanin15 #proteinbrownies #foodporn #foodie #food #chocolate #nutrition #brownies #fitness #instagood #instagram

Try this baked eggs with avocado and feta cheese #leanin15 Full of healthy fats to get your body lean

the best body coach recipes

Body coach recipes at red online.

The Body Coach: Mushroom, new potato & chorizo frittata. This a banging little breakfast which you can make in under 15 minutes & store in the fridge for 2-3 days as well! Thats what I call #Leanin15 win!

Try my ham, egg and cheese breakfast poof pastries #Leanin15 Tag a mate who loves a tart I said dill but I mean fresh chives 1. Ready made puff pastry 2. Cut into squares and fold corners 3. Bake in oven for 6 minutes at 200 degrees c 4. Add feta cheese 5. Add eggs 6. Add ham or bacon 7. Add Parmesan cheese 8. Back in oven for 6 minutes 9. Top with fresh chives 10. Enjoy

Try my little low carb breakfast muffins 3 eggs Courgette Sliced ham Feta cheese Fresh coriander Salt and pepper 10 mins in the oven at 200 degrees c #Leanin15 #breakfast #muffins

Day 4: Carbs are your mate

Joe Wicks | Chorizo & Sweetcorn Frittata