More ideas from Pramila
Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Right now.. I simply can't.. And I will admit I can't.. Because it hurts too much.. And because I still have a small glimpse of hope that things will change..

Right now.. I simply can't.. And I will admit I can't.. Because it hurts too much.. And because I still have a small glimpse of hope that things will change..

When we are no longer able to change a situation--we are challenged to change ourselves. Viktor Frankl

When we are no longer able to change a situation--we are challenged to change ourselves. Viktor Frankl