Exercises for lower abs from Olympic trainers
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Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Right now.. I simply can't.. And I will admit I can't.. Because it hurts too much.. And because I still have a small glimpse of hope that things will change..
When we are no longer able to change a situation--we are challenged to change ourselves. Viktor Frankl