Move Crunch With Lat Pull-Down Loop the band around a stable object, like a doorknob. (A) Lie on your back, gripping the band’s handles with arms extended. Raise your legs and bend your knees so your shins are parallel to the floor. (B) Crunch your uppe
1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
Simple trick to add texture to your braid: Get 3 strands for a normal braid. Loosely braid One Strand. Use that braided strand with the other 2 to form the final braid of all your hair. Loosen with fingers for more "messy.
How to properly use foam curlers: this pin made me literally LOL, I used to beg my mom to put my hair in these when I was little, EVERY TIME, I'd wake up looking like Carrot Top. and cry and make her brush it out.