Six Pack Abs Workout t
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
Thanks to James Ellis for this
Top to Bottom Workout - Cool Down
Alvast een voorbeeld van "traptraining".
Pre-Workout #Stretching #stretch
Pre-Workout Warm Up
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.