Carol Thompson
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Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 FAT burning foods to help YOU #loseweight! http://buff.ly/1PwdcFD Some of these, like the almonds, help you feel more full.

7 FAT burning foods to help YOU #loseweight! http://buff.ly/1PwdcFD Some of these, like the almonds, help you feel more full.

Crossfit Motivation exactly!!! Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Crossfit Motivation exactly!!! Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting