Health and fitness

barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com

nourish move love

"how to heal autoimmune disease: remember you're no robinson crusoe" - a letter from your friendly AI.

Want to Try Mindfulness Training? Yes. Yes you do. Headspace App | Penelope Loves Lists

Penelope Loves Lists

detox, sugar addiction, weightloss, cleanse, sugar repair, sugar detox, healthy, clean eating, binge, love

Keep Eating Simple

Burdock root vs. dandelion - Dr. Axe http://www.draxe.com #health #Holistic #natural

Dr. Axe

Coffee Smoothie: Boost Your Metabolism w/ My Secret Recipe

The Nourished Life

Essential Oils For Nerve Pain

Jess Wilmington

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

What seems impossible today will one day become your warmup! #fitness #motivation

What consumes your mind, controls your life. It works both ways, negative and positive thoughts.

LetterPile

Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most! http://www.spotebi.com/workout-routines/bikini-body-complex-full-body-workout-for-women/

SPOTEBI

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Burpee Challenge

MUSCLETRANSFORM

CLEAR ACNE WITH 4 JUICE RECIPES

theindianspot.com

Deck The Halls and Do Some Burpees - For next Christmas

HUMAN

patterned tights

Sporteluxe Global

10 Words to Know In Yoga Class

LIVESTRONG.COM

Quick basic brain gym exercises

Detox and Cleanse Colon Naturally with Colon Cleansing Foods, Herbs

These simple avocado and provolone turkey wraps make lunch time a breeze.

SIMPLE DETOX DRINKS THAT ELIMINATE BELLY FAT

Like the saying. Not the picture