Nutrition

This board contains nutrition related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and…
More
·
878 Pins
 4d
Collection by
A cup of rooibos tea
5 Caffeine-Free, Anti-Inflammatory Teas to Enjoy
Five delicious and caffeine-free teas that can help combat inflammation naturally! Learn how to incorporate them into your daily routine. #InflammationTeas #teas #caffeinefree #rooibosteas
A person eating an unhealthy meal at a fast food restaurant.
Level Up Your Diet: Purge These 7 Foods from Your Diet for Better Health
Let's explore seven of the unhealthiest foods lurking in your pantry and fridge. Take control of your diet and make better informed choices. #unhealthyfoods #processedfoods #Food #processedfoods
A woman in a yoga pose next to a tray of healthy food Fruit, Health, Nutrition, Ayurveda, Foods, Yoga, Mindfulness, Beautiful Food, Fresh Food
From Fork to Mindfulness: How Food Can Become a Meditation
Transform mealtime into a sanctuary of mindfulness, one delicious moment at a time. Discover how to turn eating into a mindful meditation #Mindfulness #meditation #Food
Several spoons each full of various healthy seeds Inspiration, Snacks, Crafts, Ideas, Seeds, Hemp Seeds, Flax Seed
5 Healthy Seeds That Belong in Your Snack Pack
From boosting digestion and heart health to regulating blood sugar, seeds are a delicious way to add a nutritional snack to your diet. #snack #healthysnacks #seeds #chiaseeds #pumpkinseeds #hempseeds #sunflowerseeds #flaxcseeds #SnackHealthy
A grill with various forms of red meat being cooked for dinner Walmart, Grilling Tips, Grilling, Wood Bbq Grill, Backyard Grilling, Pellet Grill, Backyard Cookout, Grill Master
Cooking Up Chronic Disease: The Hidden Danger in Delicious Foods
Beware of the delicious dangers lurking in your favorite foods! This article unveils the hidden risks of glycotoxins. #glycotoxins #Food #chronicdisease
A bowl of zoodles Healthy Recipes, Breakfast Recipes, Stuffed Peppers, Smoothies, Pasta, Meals, Paleo, Spaghetti, Skillet Dishes
7 No-Sacrifice Tricks for Cutting Calories from Your Favorite Meals
Learn seven easy food hacks for enjoying healthier versions of classic dishes and cutting calories without feeling deprived. #cuttingcalories #zoodles #weightloss
A can of Morton Salt Substitute Salt Free Diet, Fat Burning Diet, Low Salt, Potassium Rich Foods, Low Sodium, Low Salt Recipes, Salt Free Seasoning, Healthy Eating Plan, No Salt Recipes
Can a Salt Substitute Lower Your Blood Pressure?
Could replacing regular table salt with a salt substitute containing potassium chloride help lower blood pressure? #SaltSubstitute #salt #potassium #bloodpressure
Dark Chocolate Dark Chocolate, Food, Foodie, Sushi, Schokolade, Types Of Chocolate, Best Chocolate
Is Dark Chocolate a Heart-Healthy Superfood?
Could dark chocolate be a superfood for your heart? It contains antioxidants and nutrients that may provide cardiovascular benefits. #darkchocolate #superfood #HeartHealth #antioxidant
The letter B with various foods placed on it that are a good source of Vitamin B Vitamins, Salute, Mthfr, B Food, Nutrient
Can Getting Too Much of a B-Vitamin Increase Your Risk of Heart Disease?
Could getting too much of a common B-vitamin place you at higher risk of cardiovascular disease? Find out more. #VitaminB #niacin #HeartDiseae #Bvitamin
Spring vegetable asparagus wrapped in brown paper Alkaline Diet, Best Foods, Natural Diuretic Foods, Greens Recipe, Green Foods, Healthy, Diuretic Foods, Detox Diet
7 Nutritious and Delicious Spring Vegetables
As warmer weather sets in, an abundance of produce springs to life. This article spotlights seven spring vegetables. #SpringtimeVegetables #produce #vegetables #asparagus
A grocery shelf full of functional beverages Drinking, Beverage, Beverages, Sports Drink, Natural Sports Drink, Probiotic Drinks, Processed Food, Sugar Intake
What Is a Functional Beverage and Do They Have Health Benefits?
Explore the world of functional beverages. Will you get more benefits by drinking a higher-priced functional beverage? #functionalbeverages #hydration #wholefoods
A chart on a clipboard with the headline vitamin deficiency Iodine Supplement, Vitamins And Minerals, Calcium Supplements, Nutrient Deficiency, Vitamin Deficiency, Iodine Rich Foods, Low In Vitamin D
5 Nutritional Deficiencies in Modern Diets
Think you're getting enough nutrients? Even in developed countries, nutritional deficiencies in essential vitamins are surprisingly common. #nutrients #nutritionaldeficiencies #vitamindeficiencies #VitaminD #iron #calcium #VitaminB12 #diets
A doctor discussing a personalized nutrition program with their client. Diet And Nutrition, Nutrigenomics, Ideal Diet, Diet, Dietary, Chosen Foods
Personalized Nutrition is In: Say Goodbye to Rigid Diet Rules
Personalized Nutrition is In: Say Goodbye to Rigid Diet Rules • Cathe Friedrich #personalizednutrition #diets #dietrules
A person making fermented foods Houmus, Fermenting, Whole Foods, Whole Food Recipes, Fermented Vegetables, Fermented Foods, Plant Based Recipes, Eating Habits
Beyond Kimchi & Kombucha: Exploring Funky Fermented Foods for Adventurous Eaters
In this article, you’ll discover other fermented foods that will seed your gut with probiotics and find out which foods ferment well. #fermentedfoods #guthealth #kimchi #kombucha
A pitcher pouring matcha into a glass Starbucks, Matcha, Milk Tea, Matcha Tea, Matcha Drink, Matcha Drink Recipes, Matcha Milk, Matcha Latte
Brain Brew: Coffee Alternatives and Functional Beverages for Peak Cognitive Performance
Learn how to swap your coffee for matcha, turmeric, mushroom, and other drinks that can boost your brain power, mood, and health. #matcha #CoffeeAlternatives #cognitivefunction