Chicken fried rice Swap the sesame oil for Fry light and swap the oyster sauce for soy sauce to make this meal SYN FREE

Chicken fried rice Swap the sesame oil for Fry light and swap the oyster sauce for soy sauce to make this meal SYN FREE

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Another Chinese fakeaway that's well worth trying is this slimming world-friendly salt and chilli chicken. Just be careful to add the right amount of salt... I boobed the first time I made this, us...

Another Chinese fakeaway that's well worth trying is this slimming world-friendly salt and chilli chicken. Just be careful to add the right amount of salt... I boobed the first time I made this, us...

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Slimming World: sticky chicken. Mix together 4 tbsp dark soy sauce, 1 level tbsp sweet chilli sauce, 1 tsp Chinese five spice powder, 4 tbsp tomato purée. Add 600g diced chicken and coat well. Fry until cooked, add sliced water chestnuts & fry few mins. Serves 4 - Syns per serving : 1/2. Serve with stir fry and noodles or rice.

Slimming World: sticky chicken. Mix together 4 tbsp dark soy sauce, 1 level tbsp sweet chilli sauce, 1 tsp Chinese five spice powder, 4 tbsp tomato purée. Add 600g diced chicken and coat well. Fry until cooked, add sliced water chestnuts & fry few mins. Serves 4 - Syns per serving : 1/2. Serve with stir fry and noodles or rice.

Piri piri chicken

Piri piri chicken

Slimming World: Roast potatoes recipe on another post in this album. Sticky lamb - refer to sticky chicken recipe on another post in album I also added to original recipe shallots, peppers & lots of cherry toms to make more of a tomato sauce. Hoi sin chicken - cook chicken with sliced peppers, cherry tomatoes, mushrooms. Whole jar hoi sin & onion sauce : 11.5 syns, I used half jar so approx 6 syns and it served 4 so 1.5 syns.

Slimming World: Roast potatoes recipe on another post in this album. Sticky lamb - refer to sticky chicken recipe on another post in album I also added to original recipe shallots, peppers & lots of cherry toms to make more of a tomato sauce. Hoi sin chicken - cook chicken with sliced peppers, cherry tomatoes, mushrooms. Whole jar hoi sin & onion sauce : 11.5 syns, I used half jar so approx 6 syns and it served 4 so 1.5 syns.

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