Donna Dmello

Donna Dmello

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Donna Dmello
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Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting

8 Yoga Mudras To Overcome Any Ailments! Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting

As a yoga teacher, one of the most common questions I get is, “How long should I…

As a yoga teacher, one of the most common questions I get is, “How long should I hold that yoga pose?” This article helps answer that question.