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from Ambitious Kitchen

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Mug Shot syn values

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