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If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for.
CrossFit is all the rage right now and, with its Open competition (aka CrossFit Games) starting just last week, there's even more of a reason to give it a try for yourself. To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that will work your entire body in just 4 moves.
No time to make it make it to the gym? No problem. This full body home workout requires no equipment and can be done anytime, anywhere.
Welcome to another great Stay Fit Mom weekly workout! This workout can be done anywhere and no equipment is needed! Perfect for all of you who traveling for the holidays this week! Workout: Complete for time: 100 Air Squats (no weight) 80 Sit-ups 60 Lunges (Alternating) 40 Burpees 20 Jumping Jacks 10 Push-ups Equipment Needed: None! Modification Options: Be sure to modify this at home workout to your ability level. If needed reduce the numbers of…
Image uploaded by 𝐀. Find images and videos about food, aesthetic and indie on We Heart It - the app to get lost in what you love.
Looking for some great day out ideas in London? Here are the best things to do in Kensington, London: from nice museums and streets to hidden gems >>>
Post with 0 votes and 648003 views. Cobblestone streets and village. Edinburgh, Scotland.
Crystals and Gemstones Guide for employee or entrepreneur. Find out which Crystals your should wear to boost your business and career based on what you need to gain and your most common problems at work. Find the crystal that supports your success here >>
Amazing guide with top 29 places you must visit on a road trip through Iceland (with pictures).
Heading across the pond? Here you'll find a complete list of the most instagrammable places in London, plus top instagrammable restaurants and more.
A COMPLETE GUIDE to the Jungle Fish Ubud in Bali. One of the BEST INSTAGRAMMABLE INFINITY POOLS in Bali!!! This jungle swimming pool is AWESOME!!!!
459 points • 15 comments - Lapland coziness at a place called Levin Iglut - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
The highest line between Brienzer Rothorn and Interlaken. The most beautiful landscape I´ve ever walked along. The mountains are beautifully green, the lake is turquoise blue and far behind there's still snow at the top of the Eiger, Mönch and Jüngfrau.
Complete island hopping guide for Phuket area in Thailand. Best islands to visit as a day trip, most beautiful offbeat island destinations, and practical information on how to arrange a perfect island hopping experience of your own. Find out!