Free Weight Exercises for Toned Arms - BICEPS - Concentration Curl on Stability Ball: If multitasking comes naturally to you, you’ll love this combination of biceps and core stability! Check out how to do this move here.
Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.
Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.