Like a sprinters’ gait cycle, the snatch cycle involves a continuous repetition of load—explode—relax—load—explode—relax. The better the lifter’s ability to relax toward the top of each rep and the better they are able to eccentrically load each rep, the more explosive power they’ll be able to create and the better the training effect... #kettlebell #kettlebellworkout #fitness #homegym
