Charlotte Forbes Adam

Charlotte Forbes Adam

Charlotte Forbes Adam
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Oatmeal  Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet.    It’s filling and doesn’t cause reflux.    Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.

Oatmeal Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It’s filling and doesn’t cause reflux. Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.

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